This exercise is part of your Know Yourself (KYS) journey. It helps you think about how honest and dependable you are in daily life. By looking at how you act in tough or uncomfortable situations, you’ll learn more about your values and how much people can trust you.

The Trustworthiness Exercise makes you reflect on things like: Do you tell the truth even when it’s hard? Do you keep promises, even small ones? Do your actions match your words? It also helps you notice how you handle mistakes, give honest feedback, or speak up when something feels wrong. As you answer these questions, you’ll understand how your actions build or break trust with others. You’ll also learn how to be more open, honest, and consistent so that people know they can rely on you.

This simple activity is a step toward becoming more genuine and trustworthy, helping you build better and stronger relationships in both your personal and professional life.