by Bhashini
Journaling
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Journaling
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Set Goal Journaling
SELF HEALTH PURPOSE RELATIONSHIP CAREER FINANCE INTEREST SOCIAL
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Friendship - Me for them

"Me for Them" is a thoughtful reflection activity in your Know Yourself (KYS) relationship journey. It helps you understand how you show up in your relationships through your words, actions,... Read More

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About Exercise

Discover the details and benefits of this exercise

"Me for Them" is a thoughtful reflection activity in your Know Yourself (KYS) relationship journey. It helps you understand how you show up in your relationships through your words, actions, emotional presence, and values.


This exercise is designed to explore your role in creating emotionally safe, supportive, and respectful connections. It's about recognizing the effort you bring into friendships and how you contribute to trust, joy, and growth.


By doing this, you become more self-aware, intentional, and grounded in the kind of friend you want to be, one who uplifts, respects, and shows up with authenticity.

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Frequently Asked Questions

Explore exercises designed to help you understand your inputs and their impact on your life.

To reflect on how you contribute to healthy, balanced friendships and deepen your emotional self-awareness.

Not at all. It's about honest reflection, growth, and becoming a more present and intentional friend.

Yes! It's especially helpful when you're uncertain it brings clarity and helps you grow with compassion.

As often as you'd like, especially during times of change in your relationships or personal growth.