by Bhashini
Journaling
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Journaling
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SELF HEALTH PURPOSE RELATIONSHIP CAREER FINANCE INTEREST SOCIAL
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Red Flag for Me

Red Flags for Me is a reflection exercise in your Know Yourself (KYS) journey, focused on friendships. It helps you recognize the warning signs that a friendship might be unhealthy,... Read More

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About Exercise

Discover the details and benefits of this exercise

Red Flags for Me is a reflection exercise in your Know Yourself (KYS) journey, focused on friendships. It helps you recognize the warning signs that a friendship might be unhealthy, one-sided, or emotionally draining.

 

Not all friendships are supportive; some leave you feeling judged, used, or constantly anxious. This activity encourages you to listen to your inner discomfort, notice the patterns, and understand when a connection may be hurting more than helping.

 

It’s not about blaming others, it’s about protecting your peace, honoring your boundaries, and learning what kind of friendships are truly good for your well-being.

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Frequently Asked Questions

Explore exercises designed to help you understand your inputs and their impact on your life.

To help you notice unhealthy patterns or behaviors in friendships that affect your emotional health.

Not necessarily. It’s about becoming aware of what doesn’t feel right so you can make thoughtful choices.

Feeling drained, unheard, judged, manipulated, or like you’re always giving and rarely receiving.

Yes and this exercise helps you reflect when dynamics shift and decide what’s still working for you.

Use your insights to set boundaries, have open conversations, or distance yourself when needed, with self-respect and care.