by Bhashini
Journaling
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Journaling
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Set Goal Journaling
SELF HEALTH PURPOSE RELATIONSHIP CAREER FINANCE INTEREST SOCIAL
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Red Flag for Them

Red Flags for Them is a powerful self-reflection activity in your Know Yourself (KYS) relationship module. It’s meant to help you take an honest look at your behaviors, patterns, and... Read More

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About Exercise

Discover the details and benefits of this exercise

Red Flags for Them is a powerful self-reflection activity in your Know Yourself (KYS) relationship module. It’s meant to help you take an honest look at your behaviors, patterns, and habits that might be unintentionally hurting your friends or making them feel emotionally unsafe.

None of us is perfect, but self-awareness is what helps us grow. This exercise doesn’t come from a place of shame or guilt. Instead, it’s about understanding how your actions might impact others and learning to show up with more kindness, accountability, and care.

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Frequently Asked Questions

Explore exercises designed to help you understand your inputs and their impact on your life.

To reflect on your actions and notice any behavior that could be emotionally harmful in a friendship.

No. It’s about honest reflection and taking responsibility where it’s needed, not self-judgment.

Dismissiveness, lack of empathy, controlling behavior, gossiping, jealousy, or only showing up when it’s convenient.

Because healthy friendships are built on mutual respect, safety, and emotional responsibility, and that starts with self-awareness.

Use your insights to make small but meaningful changes, apologize if needed, and grow into the kind of friend others can truly rely on.