Workassist - Know Your Self

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Mindfulness Tool

Quick Journaling

Understand yourself in moments that matter.

Key Value

✓ Notice what you are feeling or doing

✓ Understand what triggered it

✓ Reflect on decisions you made

✓ Improve how you respond over time

“Small reflections today lead to better decisions tomorrow.”

Start from

Start with Emotion

I notice how I’m feeling

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Start with Behaviour

I notice something I did

Coming Soon ⏳

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Start with Decision

I made a decision I want to reflect on

Coming Soon ⏳