Mindfulness Tool

Quick Journaling

Understand yourself in moments that matter.

Key Value

✓ Notice what you are feeling or doing

✓ Understand what triggered it

✓ Reflect on decisions you made

✓ Improve how you respond over time

“Small reflections today lead to better decisions tomorrow.”

Start from

Start with Emotion

I notice how I’m feeling

Start with Behaviour

I notice something I did

Coming Soon ⏳

Start with Decision

I made a decision I want to reflect on

Coming Soon ⏳